top of page
.png)
The Essential Self
Essential Self
Counselling & Psychotherapy
A deeper dive into your Growth & Transformation
Reclaiming
Your Deepest Needs and Desires
A Loving, engaged INNER Relationship
Empowered Emotional Awareness
A Nourished, Embodied, Thriving, Self Loved Life!
Inclusions
- 75 min 1:1 Integrated Counselling/Psychotherapy Sessions
- Guided Emotion-Focused Processes & Art Therapy Experiences
Holistic Integrative Therapy - Counselling & Psychotherapy that draws from proven Person Centered, Emotion-Focused, Creative-Expressive, Somatic, Mindfulness, Trauma-Informed and Cognitive Therapeutic Approaches
(Delivered Online, OR In-Person South East Melbourne)
Together We'll
- Deep Dive into your Interior World
- Bring more loving support to you Nervous system
- Map a Pathway of Authentic Meaning for your life
- Embrace the profound VALUE of your Emotions
- Move to Transform your Core restrictive Patterns and Beliefs
- Begin to Create REAL Change in the ways you want most
Growth Outcomes
- Movement through and beyond Emotional Challenges and Life Transitions, with new empowered perspective.
- Embodied Emotional Awareness and Expression
- Actively Transforming Core Restrictive Patterns and Beliefs
- Reclaiming Worth and confidently creating more Visibility in your life and key relationships
- Supported by NEW Nervous System and Self Care Capacities.
- Cultivating powerful alignment with your Authentic, Essential SELF
.jpg)
Are you ready to move more
deeply into your growth?
More Questions?
Pop them in an email below,or connect with me on Socials
Ask Me Anything!
bottom of page