The Essential Self
a WHOLE Care Model
W Woman Centered
H Genuinely Holistic
O Organic Integrated Approach
L Loving Safe Spaces for Growth
E Essential Self Relating
WOMAN CENTERED
Growth themes, experiences and ways of relating, that honour and nourish women's expression, power and value. With an intention to support our unique individual and collective growth, challenges, needs and desires and to further empower women within personal, familial and cultural structures.
Genuinely HOLISTIC
Honouring and supporting the WHOLE Person.
Your cognitive care, your feeling life and the development of empowered emotional literacy, along with prioritising nervous system care and your physical wellbeing. Supporting you through your practical daily challenges, your most valued relationships and most importantly creating sacred space for the deeper YOU and what you most deeply desire to express and experience.
An ORGANIC Integrated Approach
An organic therapeutic approach that integrates Person-Centered/Emotion Focused Counselling, Creative-Expressive Psychotherapy, Peer-based Support, Woman Centered Coaching and Group Facilitation. A warm and genuine partnered approach that honours your innate wisdom, unique expression and personal potential, seeing YOU as the expert in your own growth process.
LOVING Safe Spaces through Growth
Creating loving, trauma-informed, inclusive spaces for growth, care and exploration, that aim to honour and care for Iindividual and cultural needs, and create emotionally safe, nourishing shared experiences.
ESSENTIAL Self Relating
Cultivating an engaged and empowered inner relationship is central in the WHOLE Care Model, with the underpinning belief that it's only from this foundational space of genuine SELF connection that we can begin to move from survival and into creating a thriving, expressed, self loved life.