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The Essential Self
Acerca de
WHOLE Growth
Foundations
Woman Centered Group Program
Cultivate powerful, essential inner foundations for your holistic Growth and Care, in this supportive, experiential transformative Group Program
Inclusions
5 x Group Psychotherapy /Emotion Focused Coaching Sessions (Facilitated Live OnLine)
Small, Connected, Safe Group Experiences (Max 6 participants, Monthly Start Dates)
5 x WHOLE Growth and Care Modules
Guided Meditation/Presence Practice and Creative-Expressive
(Art Therapy) Processes
Access to Private Online Womens 'Essential Self' Community
Group Growth Themes
1 Intention - Essential Growth & Care Foundations
2 Authentic Visioning - What do I want to Create for Me?
3 Essential SELF Relating - The Power of Emotion
4 Understanding Unconscious Pattern & Belief
5 Alignment/Nervous System Superpowers
Together we'll explore
The foundational INNER pillars of sustainable Growth & Self Care
How to lovingly respond to your emotional states
New ways to care for and nourish your nervous system
Deeper PATTERN & BELIEF and how it impacts your life and growth
The profound value of personal PRESENCE
You'll leave this experience
With NEW empowering Essential Self Awareness
With more Compassion and Confidence in your Emotional Self Care
Growing new Inner Care Capacities to manage Mood, Anxiety and Overwhelm
With a Powerful Authentic Personal Vision for your Growth and Self Care
Limited Time Launch Introductory
Investment $325
Ready to explore and cultivate these powerful Inner foundations?
More Questions?
Ask Me Anything!
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or connect with me on Socials
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