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The
Essential
Self 


Supporting Women Holistically through Growth and Transformation

Essential Self 

 Counselling and Psychotherapy
 

Jodie Davies

A specialist Emotion-Focused Counsellor, Psychotherapist and Facilitator. ​​​

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Woman-Centered therapy that cultivates foundational Emotional Growth and Care Capacities that make a fundamental difference in women's lives. 

More about Jodie here

Do you recognise yourself in any of these statements?

"Im a growth focused woman, with an ever present impulse to step into the bigger possibilities I can sense for myself. " 

Supporting Women's  

Emotional Empowerment 
Nervous System Regulation 
Authentic, Expressed Living 
Loving Body Connection
Nourished Business Life Balance 
Purpose and Meaning Creation

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Women Holding Hands on Beach

What do I most deeply desire to Feel, Share, Express, CREATE for Me?

woman sitting on a dock looking out to sea

Woman Centered
Growth and Care 

Offering powerfully transformative Woman-centred Psychotherapy and Wellness experiences, that prioritise women's deepest needs, desires and expression, with a deep understanding of the unique challenges and conditioning that impact women's growth and healing. Cultivating ESSENTIAL personal care capacities that make a fundamental difference in women's lives.  

A Unique Integrated
Approach 

Integrative Psychotherapy & Counselling that draws from a range of proven therapies, Including Humanistic, Emotion-Focused, Creative-Expressive, Mindfulness, Trauma-Informed, Psychological and Cognitive Approaches, to create truly unique holistic growth and care experiences for the diverse Australian woman.

 

Essential SELF
 1:1 Starter Session 
 


  

Essential SELF
Counselling & Psychotherapy 
1:1 Deeper Dive  

 

Essential Self Visioning Session
1:1 Immersive
Creative - Expressive Therapy

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Smiling Woman with Flower crown, Flower over eye
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Testimonials 

"Jodie’s approach is beautifully unique and deeply transformational, supporting me through many seasons of my life, she's taught me to honour how I feel, connect with my deeper values and show up as my most authentic self. I'm creating a life for myself I never thought was possible"

Natalie - Health Coach, Mama

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