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The
Essential
Self 

Supporting Womens Emotional Growth and Expression

Essential Self 

Emotion-Focused
Counselling and Psychotherapy

Delivered via

a W H O L E Care Model

W   Woman Centered  
H    Genuinely Holistic
O    Organic Integrated Approach
L     Loving Safe Spaces for Growth
E    Essential Self Relating 

Hi I'm Jodie 

A heart-centred Psychotherapist and Facilitator, partnering with women to support their holistic growth and authentic expression.  ​​

​

 

Creating unique opportunities to expand your emotional care capacities and cultivate powerful inner foundations for your THRIVING.

Do you recognise yourself in any of these statements?

"Im a growth focused woman, with an ever present impulse to create and step into the bigger possibilities I can sense for myself. " 

"From Overwhelmed to Embodied" 

More about me here

Supporting Women's 

Emotional Growth
Nervous System Healing and Care
Authentic Expression
Life Transistions 
Self Nourished Leadership, BIZ Growth
Self esteem 
Purpose & Meaning 

Smiling Middle Aged Woman on a beach with a towel
Women Holding Hands on Beach

What do I most deeply desire to Feel, Share, Express, CREATE for Me?

woman sitting on a dock looking out to sea

Woman Centered
Growth and Care 

Holistic Psychotherapy & Group experiences, curated with intention to support womens individual and collective growth and thriving. Offering powerfully nourishing and transformative therapeutic experiences that prioritise women's deepest needs, desires and expression, and cultivate ESSENTIAL foundational personal care capacities that make a fundamental difference in women's lives.  

A Unique Integrated
Approach 


Combining the integrated superpowers of Person Centered & Emotion Focused Counselling, Creative-Expressive Psychotherapy, Woman Centered Coaching and Peer support to create truly unique holistic growth and care experiences for the diverse Australian woman.
 

 

Essential SELF
 1:1 Starter Program  
 


  

Essential SELF
Psychotherapy 

1:1 Deeper Dive  

 

Essential Self Visioning Session
1:1 Immersive
Creative - Expressive Therapy

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Smiling Woman with Flower crown, Flower over eye
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Testimonials 

"Jodie’s approach is beautifully unique and deeply transformational, supporting me through many seasons of my life, she's taught me to honour how I feel, connect with my deeper values and show up as my most authentic self. I'm creating a life for myself I never thought was possible"

Natalie - Health Coach, Mama

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